How To Avoid External Piles

External piles can be a real pain in the back side if you suffer from this common ailment. But there are some things that you can to avoid inflaming your external piles. Routine daily stuff that does not mean any drastic life changing habits. External piles are painful when they are inflamed, so if you can stop them getting inflamed, you will live a lot better.

Effective piles treatment lies in this. Fruits and vegetable should always be included in your diet. Unlike the common belief that water is the remedy for constipation, vegetables are best. Green leafy vegetable are known to make the stool soft hence easy passing. It is also the best remedy for constipation. Fruits that are juicy and watery are the best. They nourish your body and are a good source of fluids for the body. Fruits and vegetable are very rich in fiber which is good for easing the effects of piles or better still, preventing the condition.



You can get fiber by eating lots of whole grains and fresh vegetables and fruit. You can take a fiber supplement to make sure that you are meeting the recommended daily amount. If you choose to get fiber through supplementation, drink at least eight glasses of water daily to prevent constipation or to avoid making it worse if you are already constipated.

The truth is, surgery should always be the least resort when treating piles. A good natural treatment for piles will show you several ways to get fast relief naturally. Then it will show you how to shrink your hemorrhoids and stop the bleeding all from using natural home remedies for piles. The best part about these natural cures is that your in control of what you are using and this is very important if you are pregnant. However, if you are pregnant they still would like you to show your doctor the ingredients before you use them just to be on the safe side. The good news is that some of the top natural piles cures have been proven to work in some cases as fast as 48 hours.

Mango seeds: Mango seeds are a very good remedy for bleeding piles. The seeds should be collected during the mango season, dried in the shade, powdered and kept stored for consumption as medicine. The mango powder should be given in doses of about one and a half to two grams with or without honey, twice daily.



Make sure to eat plenty of fiber and to see a doctor for a piles cure if you are having problems. It will also help if you try not to sit all day and if you can manage your weight below the obesity level. The larger you are, the more stress is put on your body. It also has a relation to what you eat and the difficulty you have with bowel movements. Statistically, many larger people are large because they do not eat well. Poor food content leads to difficult movements and excess weight--the two of these things combining to make piles.

So far, the most definite way to get relief from piles is surgery but this is risky, invasive, costly and time-consuming. So try these easy reliefs first and they may work for you. Or at least they will prevent you from going under click here the knife.

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